Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Trainers Tara Bethune and Marcus Martinez, CSCS, combined their expertise to create a plan that uses the best of mat Pilates ...

UNC beat Kentucky 67-64 in the ACC/SEC Challenge. UNC gets a defensive stop. Caleb Wilson is fouled with 2.6 seconds left. He ...

Paste Magazine is The A.V. Club’s source for music news, artist interviews, album reviews, and lists.

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Out-on-loan Manchester United star Marcus Rashford came off the bench to help Barcelona secure a 3-1 win over Atletico Madrid ...

If you're looking to gift a space-saving piece of home gym tech that allows you to do foundational lifting movements like ...

NBA Power Rankings are selected by a panel of theScore's basketball editors.This week, we're casting aside our usual positive ...

At its core, leadership in both private practice and public service is about creating a culture and environment where ...

The Oklahoma City Thunder are taking on the Golden State Warriors on Tuesday as part of NBC's new Coast-to-Coast special double-header that features a second 10 ...