Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Our study finds links between a key component of dark chocolate and staying younger for longer,” said senior author Jordana ...

Tested in mouse models, the approach reduced toxic plaques, inflammation, and memory loss, offering hope for more effective ...

Coffee is good for you, but it can be even better if you brew it the right way. Follow these tips for choosing the beans, grind, and brewing method that make the healthiest cup of coffee.

Cardiologists have long warned that heart disease often builds silently, but a growing body of research suggests that some of ...

Canned white beans can be an anti-inflammatory addition to your diet, but the bigger picture comes from what you do consistently. Our experts say daily habits around blood sugar, movement, sleep and ...

Regular consumption of polyphenol-rich foods and drinks is associated with better long-term cardiovascular health.

Everybody’s been catching bugs, poor things,” says Dr Emily Leeming, a microbiome scientist and dietitian. “I do feel like a ...

King's College London discovers that higher levels of a key compound found in dark chocolate is linked to a ‘younger’ body in ...

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me ...

Winter fruits are packed with nutrients your body needs this season, especially if you're taking certain weight loss ...

Leading sports dietitian Renee McGregor explains why your gut microbiome could be the key to improved running performance.