As Miami looks to reset after firing longtime general manager Chris Grier during the season, vice president of player ...

Learn why January is ideal for building family routines. Discover how consistent schedules boost child development, emotional ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Addiction expert Dr. Drew warns that trendy "Dry January" and "dopamine detox" resets may signal deeper addiction issues.