Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Chamberlain shares why it's important to recruit talented people onto your leadership team, how to craft an effective email ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Power struggles drain everyone. These nine simple routines channel your child’s strong will into leadership, problem-solving ...

From timers to fidget tools, adults with ADHD are using simple solutions to rein in restless energy and stay focussed.

Courtney Alev, a senior director at Credit Karma, talks about her daily routine, career advice, and how to spend less money ...

Student life can feel like a marathon with no finish line. Between lectures, assignments, part-time jobs, social activities, ...

Financial well-being doesn’t come solely from earning a high income or making large investments. It often starts with small, consistent choices.

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

The “scrap-a-day” journaling trend turns ordinary paper scraps into art, blending creativity, sustainability, and daily ...

Want to save money fast? These simple habits -- including meal planning, using libraries and delaying purchases -- cut costs ...