Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular consumption may also slow age-related brain decline.

The American Heart Association highlights how single combination pills for high blood pressure can significantly improve ...

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...