Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory offers a holistic approach to combat this mental fog, supporting both cognitive ...

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular consumption may also slow age-related brain decline.

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...