Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and ...

Papaya may help alleviate constipation quickly. A doctor shares how this simple fruit supports smoother digestion.

Excess sugar from drinks and processed foods can dehydrate the body and slow digestion. Experts explain how high sugar intake ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Discover the rich benefits of traditional jaggery, a natural sweetener packed with minerals and antioxidants. Learn about its ...

Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

Constipation is common in babies and toddlers, often linked to diet changes, insufficient fiber, or incorrect formula preparation. While usually manageable at home, persistent issues, severe pain, ...

New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.

Whether poop speeds through your gut like a bullet train or takes a more smell-the-roses approach could have more profound ...

If you are one of those who suffer every time you try to go to the toilet, you are probably fed up with the generic advice to ...

So many delicious winter dishes can be made with butternut squash, including soups and roasted root vegetable platters. A cup offers up to 7 grams. “It contains both soluble and insoluble fiber, which ...