Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and ...

If your jaggery has turned hard-rock this chilly season, here are some hacks to keep it soft and moist for easy usage.

Excess sugar from drinks and processed foods can dehydrate the body and slow digestion. Experts explain how high sugar intake ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Discover the rich benefits of traditional jaggery, a natural sweetener packed with minerals and antioxidants. Learn about its ...

Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...

The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.

Gut transit time influences digestion, nutrient absorption, fermentation, and microbiome balance, explaining why similar diets can lead to different gut health outcomes.

Expert reveals how junk food is driving the increased rate of gastrointestinal problems and shares easy diet habits to ...

When a healthy diet isn’t enough, these supplements can help get things moving again. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" A healthy diet and hydration should be your first ...