Work smarter, not harder.
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
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Farmer’s walk workout: Build strength without machines
An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not ...
Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...
No equipment needed.
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