Research suggests that the more consciously designed and structured your use of AI is, and the more it promotes active learning and a growth mindset, the more it can help without hurting. However, ...

When your mind goes blank, visual stimuli never reaches awareness. Study mapped the unique brain patterns behind these mental ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

You’re probably terrible at filling your in-between moments, according to the man behind Atomic Habits. Here's how to improve.

Think you're sober after a few hours? Doctors say your body needs a full day to process just one drink—here's why that ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

“Before bedtime, clog the ‘aisle’ by placing larger items that you need to take with you right near the front door. This ...

A happier you in 2026 simply means taking the time to realize that you have to create your own happiness. Most of the work of ...

Gemini does best in February, June, and September. February is a great time to learn and plan because it helps you focus and ...

There will be a moment coming tomorrow, the kind where a slight change in perspective can open doors. What one saw as clear ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Justin Whitmel Earley, author of Habits of the Household, says, “Our routines become who we are, become the story and culture ...