Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

High cholesterol and age are two significant risk factors for heart disease, which is the leading cause of death in the ...

As you age, your doctor’s interest in your cholesterol level is likely to increase. That’s no coincidence. High cholesterol and age are two significant risk factors for heart disease, which is the ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.