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Clocks will skip ahead an hour at 2 a.m. Sunday for daylight saving time in most of the U.S., creating a 23-hour day that throws off sleep schedules, plunges early-morning dog walks into darkness and ...

Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Federal law requires states to observe daylight saving time or stay on standard time year-round.