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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various activities, from cardio to strength training. Inaccurate readings can ...
The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
Heart rhythm is an important vital sign that everyone should be aware of as it is an indicator of overall well-being. When ...
By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...
Samsung’s Galaxy Watch lineup offers a host of health and fitness tracking features. In addition to monitoring basics like ...
Apple's AirPods Pro 3 received rave reviews when they launched in September 2025, but how do we feel about them three months ...
The AirPods Pro 3 can evaluate your hearing and double as hearing aids if needed. To get started, go to AirPods settings and ...
For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...
The drive into Espirito Santo in southeastern Brazil is lined with lush plantations of leafy black pepper and coffee plants.
Zomato co-founder Deepinder Goyal was recently spotted wearing a unique device, sparking widespread speculation among social ...