No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.
Real Simple on MSN
Is "Sleepmaxxing" the Secret to Better Rest—or Just Another Wellness Fad? Here's What Doctors Say
Winding down can help you relax and fall asleep a little more easily. Andrea Matsumura, M.D., a board-certified sleep medicine physician, recommends spending 30–60 minutes before bed engaging in ...
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