Come spend a Wednesday with me as I juggle mom life, a quick gym session, and a little shopping trip to Nordstrom—where I ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome and good morning! Let's go through ...

Competing at an Olympics is the highlight of any athlete’s career, and for the small number that get to stand on the podium with their arms aloft and a medal around their neck, there should be no ...

Every day begins the same way — the alarm rings, you open your eyes, and for a brief moment, you decide how your day will unfold. Most people rush straight into chaos — checking their phones, reading ...

Chef Bill Scepansky slices turkey for a Thanksgiving meal for Saucon Valley School District students and staff Thursday, Nov. 13, 2025, at Saucon Valley Middle School in Lower Saucon Township.

Markets rallied sharply Monday morning as Congress edged closer to a deal that could end the longest U.S. government shutdown in history. A Sunday night vote in the Senate pushed a bipartisan spending ...

A CHEER-DANCE team of about two dozen girls aged 10 to 16 and one boy in Mexico has drawn criticism for a routine involving flags with swastikas. THE performance by about two dozen girls aged 10 to 16 ...