Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Fitness Pro Superhuman Troy shows results from training his shoulders thirty days in a row. Trump moves to dismantle major US ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

Brentford boss Keith Andrews has been speaking to the media before Wednesday's Carabao Cup game against Manchester City at ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

"The only things I remember is just the highlights from the game because I watched it over and over, and I still can't ...