A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

The man police say slashed a little girl's throat in an attack at a Detroit park learned his fate on Thursday.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Actor Han Go-eun set up a separate room for her nephews, showing her extraordinary love for her nephews.On the 18th 'Goeun' ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Gary Lansky was convicted on charges that he grabbed Saida Masrah, tilted back her head and slashed her throat. The little ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

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Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...