In this video, you’ll discover 4 easy exercises with dumbbells or water bottles to work your triceps, forearms, and full arms — all from home! What you’ll achieve with this routine: Reduce arm flabbin ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.