However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

Turmeric and ginger are both anti-inflammatory herbs used in supplements and cooking. Their antioxidants may help with pain, digestion, and immune health.

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Elves might have highly efficient mitochondria – the tiny powerhouses inside cells that convert food into energy – allowing ...

Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Patients with diabetes undergoing hemodialysis who initiate GLP-1 agonists have an 18% lower risk for incident dementia than ...