Fruit juice is likely one of the most overrated beverages. Many people still believe they are doing something good for their ...

If you're only using orange juice to wash down your breakfast, you're missing out on a long list of potential uses for this ...

"Blueberries are a tasty, easy-to-access, super-versatile, immune-boosting fruit," says Susie Kundrat, RD. "Whether fresh, ...

From festive sauces to brightly coloured juices, cranberries have long been part of our diets. Beyond their tart flavour and ...

For years, orange juice has been sold as a simple source of vitamin C, but new human data suggest that a morning glass may be ...

Calamondin, a small citrus fruit, is taking the world by storm with its unique tangy flavor and nutritional benefits ...

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more vitamin C, plus immune-supportive ...

A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to functioning as a powerful antioxidant in the body, vitamin C is needed for ...

Move over, oranges—blueberries may be the real immunity powerhouse. Packed with antioxidants, fiber, and vitamin C, this small fruit can help your body fight illness and inflammation year-round.

The small study, published in January in Nutrients, suggests that doing a juice cleanse for even three days may impact your ...