When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Some basic morning habits can help you fight pollution and stay fit. You must start implementing some changes in your morning ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

“We’ve seen a clear rise in full-house retreat bookings at Amrit Bhawan. While we’ve hosted yoga retreats in previous years ...

Patanjali Yogpeeth marked its 32nd Foundation Day with enthusiasm and a renewed commitment to nation-building through yoga, ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

Apple Fitness+ brings new structured programs, music-led workouts, and audio experiences make consistency feel easier.

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

An artist who has spent more than four decades bringing dance into the heart of communities, hospitals and care settings ...