Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Researchers found that during sex, the women burned an average of 3.1 calories per minute, while the men burned 4.2. On the ...

We’ve previously graded every Tom Fitzgerald trade. Now let’s grade (almost) every signing he’s made as Devils GM.