Make this darling Valentine's table runner using two unique heart quilt blocks. HEART TO HEART TABLE RUNNER Last week we make two styles of heart quilt blocks. (heart block with horizontal stripes, ...

Oscar Pistorius is a former South African Olympic and Paralympic sprinter. He was once known across the world as the inspirational “Blade Runner”. Pistorius became famous for competing at the highest ...

Despite their slender profiles, the best runner rugs can still transform a space from confused to curated. While they don’t have quite the anchoring effect of an area rug, they can still breathe life ...

A 16-year-old from New Zealand has set a new world record for the fastest mile run by an under–18 athlete. Sam Ruthe crossed the finish line in an extraordinary 3:48.88 minutes at the John Thomas ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...

We’ve all been inspired by blazing-fast collegiate track stars and Olympic marathoners with stamina of steel. But arguably the most impressive runners are the ones who keep lacing up as the decades ...

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Learn how to fix streaky, dragged paint on black furniture. See what went wrong with this dresser makeover and the steps that saved it.

Autumn received her J.D. from the University of Colorado Law School, and received a B.A. in economics and a B.A. in political science from Louisiana State University. She previously worked in the ...