Fall has arrived in Arizona, and there’s plenty of sports activity. The college athletic seasons are well underway, including those at Arizona State and Grand Canyon. Meanwhile, the Phoenix Suns' NBA ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

I used to be the girl who would do anything to get out of gym class—doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

This is read by an automated voice. Please report any issues or inconsistencies here. Ariana Grande tells Amy Poehler that her 2026 Eternal Sunshine Tour will be her “one last hurrah” before she steps ...

We think of the iconicity of our favorite 21st century pop stars mostly in terms of the ways we had for long before: smash hits and blockbuster albums, classic music videos and sold-out tours, bold ...

After a loooong wait, it's finally here: Stranger Things 5 is coming to Netflix, bringing an end to the 1980s thrill-ride that involves the Upside Down, Eleven and the mysterious enemy known as Vecna.