Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Two of the most popular workout apps on the Apple Watch just got a much-welcome upgrade.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Mark Tilbury, who runs a multi-million-dollar business and has "grossed over 50 million", invited aspiring millionaires to ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

Viral fitness, vetted ...

Plus, exactly how to get results from whatever activity you love to do.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...