Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Two of the most popular workout apps on the Apple Watch just got a much-welcome upgrade.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Join us for an exciting look at legendary boxer Terence Crawford as he steps off the professional stage and into an intense 24HR Fitness pickup basketball game. Watch as the undisputed champion ...

A bowler widely regarded as part of Australia’s future success is set to resume Sheffield Shield duties after a carefully managed comeback.

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...