How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Two of the most popular workout apps on the Apple Watch just got a much-welcome upgrade.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Join us for an exciting look at legendary boxer Terence Crawford as he steps off the professional stage and into an intense 24HR Fitness pickup basketball game. Watch as the undisputed champion ...

Under Armour allegedly faces massive data breach affecting 72 million customers after hackers posted records online following ...

A bowler widely regarded as part of Australia’s future success is set to resume Sheffield Shield duties after a carefully managed comeback.

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...