Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Speaking at the Kiambu County headquarters during the flag-off ceremony, Wamatangi dispatched lorries loaded with exercise ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

LAS VEGAS, Nev. (CONSUMER REPORTS) - If you’re feeling a little sticker shock after the holidays, you’re not alone. January ...

Like mindful eating, mindful drinking is all about where mindfulness meets moderation. Mindful drinking is the antidote to ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

Look at the releases and the news coming out from the biggest tech show in the world, and it becomes clear that AI wearables ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...