Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Let's just say it takes longer to finish a Netflix episode.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific ...

We may have found the secret ingredient to effortless 8 pack abs... In Flies and Mice. Also, a team of scientists have ...

The Israel Academy of Sciences and Humanities warns of the danger of losing independence and being left out of research ...

SAN DIEGO, CA / ACCESS Newswire / January 23, 2026 / Revelation Biosciences, Inc. (NASDAQ:REVB) (the "Company" or ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

In a statement issued on Thursday by the board’s Public Relations Officer, Isah Mohammed Jungudo, the team, led by the SUBEB ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...