Let's just say it takes longer to finish a Netflix episode.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

The following Naperville residents have completed college/university degrees or have been named to their school’s dean’s list ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Deakin University has been named the Best Foreign University for Sports and Physical Education in India at the 2026 Global Sports Education Convention. Recognized for its excellence in sport science ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Last year, the Trump administration and U.S. Department of Education declared new loan limits for recently-classed “professional” and “graduate” degrees, which could have future implications for ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...