E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider rings to be equipment more geared towards those entering the intermediate ...

As winter approaches, staying active can become a major challenge. Cold weather, shorter daylight hours, and busy schedules ...

Are you confused about calisthenics? Learn how bodyweight exercises differ from weightlifting and how combining both can ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A parent sued the school district in October contending his son was shown books that violate his religious beliefs and ...