Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Researchers at the University of Oxford have discovered that the most common liver disease follows a strong day-night pattern ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

His three-panel comic strip was published in more than 2,000 newspapers, only to fade from view after Mr. Adams made racist ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

While working as an engineer, Adams began the doodles that became “Dilbert,” which debuted in 1989 and eventually appeared in ...