“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Professor Watson announces the opening of enrollment for the next session of Ethics in the Workplace, a specialized course ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Disaster mitigation projects, social welfare benefits, public transport subsidies, and many programs affecting society and people’s livelihood are in jeopardy because opposition parties refuse to pass ...

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...

The Bilt Rewards program is a way for renters to earn rewards for each on-time rent payment they make. Residents can then use those points to pay for travel, rent, dining and more. And when renters ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take boxing classes and fight back through high-intensity, brain-stimulating ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.