Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

The seated figure-four stretch is great for improving hip flexibility. It targets the hip flexors and glutes, which are ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Chair raises are ideal for building strength in the lower body. The exercise works out the quadriceps, hamstrings, and ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

It is a condition that blights the lives of nearly 10 million Britons. Yet treatment options for osteoarthritisare limited.

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...