For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Research shows that compliance-focused safety training alone rarely delivers lasting risk reduction, prompting calls for ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological markers of stress. The training, focused on modifying memory biases, appeared ...

Kate White Little, a veteran PR executive with national and local experience, has launched a new agency specializing in ...

The year ahead may not be easy, with more effective phishing scams, automated cyberattacks, and a potential end for ...

The proportion of higher-education faculty who are women in Taiwan has steadily increased in the past few years, but is still slightly lower than the global average, the Ministry of Education said ...

The term teki-so was coined by architect and city planner Yoshinobu Ashihara in his 1979 book The Aesthetic Townscape ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Budget 2026 is set to be presented by FM Nirmala Sitharaman on 1 February. Here is the Budget wishlist from across sectors as ...

That’s according to Mark Kennedy, a RRCA-certified running coach and founder of beginner running platform None to Run (N2R).