Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Competitions such as DareFightingICE demonstrate similar breakthroughs, where emotion-conditioned reinforcement learning has ...

Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect labelling, quietens the brain's fear centre, reducing anxiety without needing ...

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the amygdala. Known as emotional or affect labelling, the technique shifts processing ...

The holidays often bring love, tension, and emotional complexity. Learning to name and understand your emotions can make the ...

Born from a moment of promise and propelled by an instinctive love for colour, craft and joyful rebellion, Siddhartha ...

As the year slows and reflection arrives uninvited, these books move alongside that fragile emotional state. They capture the ...

Paris Jackson shared insight into the reality of getting sober, six years after Michael Jackson's daughter removed alcohol ...

What if we had a mirror that can help us understand ourselves better? Well, these personality tests can do something similar.

These three relationship skills are not glamorous, but they quietly determine which relationships endure. Here’s how you can apply every single one in the coming year.

A deep look at situationship, its emotional exhaustion, lack of clarity, impact on self-worth, and why modern dating makes them so common.