The best-in-class products to optimise fuelling, hydration and recovery, tested and selected by RW’s experts ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

This is the one thing on sale (out of many things on sale we write about) you should buy today. Read more here. Hitting your protein goals can be much easier if you incorporate a protein powder into ...

We've reviewed vegan protein powders from brands including Bulk, Free Soul, Huel and MyProtein to uncover the best ...

If increasing muscle mass and strength is high on your gym agenda, then one supplement that consistently stands out is creatine, thanks to being one of the most well-researched and studied supplements ...