Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...