It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...