Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.

Okra is the most popular and economically important edible plant (vegetable) that can be used in soups, salads, and stews. Beyond its culinary use, okra has long been utilised in traditional medicine ...

A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you ...

Swedish scientists discovered that the meal plan improved blood sugar control in type 2 diabetics by slashing the amount of ...

The holiday season in the Philippines, from Christmas to New Year, is a cherished time filled with family, food, and festive ...

Banana stem, the edible, fibrous core of the banana plant, is quite popular in South Indian cuisine. Not only that, its juice ...

The health impact of air pollution is all-pervasive, going much beyond lung irritation. Dr Veshnavi explains how it affects glucose metabolism and diabetes.

Managing stress through relaxation techniques, walking, yoga, breathing exercises (pranayama), prayer, meditation, or even ...

Bananas are a healthy but high-carb fruit, causing some to question how they impact blood sugar. Even though they raise blood ...

Jamun seed powder has long been used in Ayurveda to manage blood sugar levels. Know how this fruit supports insulin function, metabolism, and diabetic symptoms.

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

New findings suggest that for people with prediabetes, normalizing blood sugar levels can help prevent heart disease. Learn ...