Learn how to tie the One-Eyed Knut friction hitch for smooth, reliable climbing control made for arborists and tree climbers.

Learn how to tie the Distel friction hitch with this easy rope climbing knot tutorial, perfect for arborists, climbers, and rope access beginners. This step-by-step guide covers the correct wraps, ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

If stair-climbing leaves you breathless even when you're in decent shape, you're not alone. Here's what's happening and how to fix it. Caroline Roberts Digital Editorial Intern Caroline Roberts writes ...