Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

Turmeric and cinnamon can both help with inflammation, as both contain antioxidants. It's difficult to say which is "better" at fighting inflammation, but you don't need to add much of either to your ...

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have ...

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant ...