The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Three years on from our last visit to Hawkins, Indiana, it’s time to return for a final time. Stranger Things Season 5 is being streamed on Netflix over the holidays – but as always it’s not quite ...

Chicago and Boston roll on as we look ahead to Saturday's slate and look back on Nikola Jokić's Christmas Day game. Starting 5: Recapping a classic 5-game Christmas Nikola Jokić posts 56/16/15 in ...

When is the Fortnite Chapter 7 release date? Eight years and 38 seasons later, you'd think we'd seen it all. We've had superheroes, we've had beloved Japanese characters, we've had spies, assassins, ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...