The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...