Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat. Watch the seamless transitions from seated positions to active stretches, ...

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

Flawless Sports Illustrated swimsuit model Xandra Pohl took to social media to kick off 2026 in style — and wade into a major sports rivalry, all in the same post. The influencer and DJ took to ...

While many flyers blatantly ignore airplane etiquette — like eating a smelly snack or elbowing a seatmate — one traveler took things a little too far with her bizarre stretching method that had many ...

SUGAR LAND, Texas (KTRK) -- The debate over what can be found on Fort Bend ISD library shelves is expected to linger into the summer. The discussion over library books has spilled into recent Fort ...

As 2025 comes to a close, all of us at Indiana Michigan Power (I&M) want to say thank you to our customers for letting us power your lives. We know electricity isn’t just a product we provide — it’s ...

Multiple large-scale housing projects are underway or nearing completion in South Bend, adding hundreds of new residential units. Mishawaka is also seeing significant residential growth, including the ...

Brooks Koepka has left the LIV Golf league, citing a desire to prioritize his family and spend more time at home. Koepka's path back to the PGA Tour would require him to re-apply for membership and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.