Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
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Camp Hill’s Ethan Shamash earns last laugh as 2025 PennLive boys soccer player of the year
No one was laughing at the time. Not anyone at Camp Hill, and certainly not Ethan Shamash. It was Shamash’s first career varsity start as a freshman in 2022. The game was at Bishop McDevitt. Five ...
The wider angle, the extra bounce, the sliver of nip away, a shave of the right-hander's outside edge. Pat Cummins, who has ...
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