Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Fitness Pro Superhuman Troy performs a total chest workout targeting inner, outer, upper, and lower chest.

The simplest: Get together with another person, look in each other’s eyes and repeat the sound “ha” for a full minute. Or try the “breathe in and laugh” method. Bring your hands to your chest on a ...

Catholicism, and religions in general, are sets of laws and ethical principles that govern human behavior. While civil laws ...

President Donald Trump’s federal immigration enforcement operation led to most surreal autumn in Chicago history. What happened during those 64 days will be remembered for a long time.

Here's our round-up of some of the year's great ad and marketing moments from the firms you know, based here in Richmond.

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Since you have achieved your goal, then hopefully you will want to plant more. Remember, every tree you plant and every tree ...