"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in Pensacola.

Federal guidelines include prioritizing nutrient-dense foods, including protein, dairy, healthy fats, whole grains, and fruits and vegetables.

The restaurant industry had mixed reactions to new federal nutrition guidelines, which recommend reduced intake of processed foods and sugary drinks.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and added sugars. The "food pyramid" has literally been turned upside down.

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

The classic food pyramid you may have seen in school is back with a new look as the trump administration released new dietary guidelines on Wednesday.