Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates your heart rate, giving you an excellent aerobic workout without needing to ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Childhood constipation is increasingly affecting children yet often goes unnoticed. Early recognition and simple dietary ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...