The flat bench leg raise is one of the most effective exercises for targeting the lower abdominal region, an area that many people struggle to activate properly. Widely used by fitness trainers and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...